Mental health is about wellness rather than illness. Good mental health is vital to your ability to work efficiently and effectively. By understanding what good mental health looks like you are better equipped to notice when your own, and others mental health may be slipping. Overall, this course provides tools to assess and improve your own mental health, as well as ways for you to ask others difficult questions and offer support to them. Investing in mental wellness and wellbeing is a wise choice for business professionals who want to take care of themselves, support their colleagues, and create a healthy and productive work environment.